Kirsten Felvus

Have you ever heard of the Prana Matt or the Shakti Matt?  These matts have little spikes on them and are said to mimic acupressure massage. This can help with aches and pains as well as promote deep relaxation. I purchased a cheaper version from amazon and they are just as effective as the more expensive versions. I found that although initially uncomfortable that feeling soon passed and I did indeed feel deeply relaxed. I also found that I fell asleep more easily after using and slept better. Another good use I found was it helped when I had a migraine and the tension in my neck diminished quickly after use.  I recently upgraded to the prana matt and the quality is fantastic. I do find that the little spikes take a little more getting used to, however they still have the same great benefits.  Whatever version you go for I highly recommend both. They have fantastic benefits. The main ones for me where relaxation and help with pain.  Please remember this is my person...

Self care is important for your emotional, mental and physical wellbeing. Here are some top tips to implement self care.  1.Go for a walk in nature. Not only does this help with keeping fit but it helps to boost mood and relax the mind. I highly recommend doing this if feeling stressed or anxious and making it a habit. There may even be some walking clubs local to you. Check out meetup.com or search online for local walking groups.  2.Meditation. I cannot stress enough the many benefits of learning and practising meditation. Contrary to belief you don't need to sit in a locus position reciting om's. You can sit in a comfortable chair or lie down. If your new to meditation I suggest starting off with body scan meditations. This brings your focus out of your busy mind. Meditation can be very relaxing and boost mood and lower anxiety as well as many other benefits. Stick your headphones on and do it ten to fifteen minutes before bed and or before rising in the morning.  3. B...