Kirsten Felvus

Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of relaxation, you may think it's difficult, however with practice, you'll find that it's not hard at all. Starting a Meditative Practice Want to know what the hardest part of meditation is? Here's a hint: It has nothing to do with meditation at all!  The hardest part is simply making the time to meditate. Once you believe in its power and see its results, you won't let anything get in the way of you and your peaceful practice. It might be tough in the beginning, but stay with it! It'll be well worth the effort. Make a goal for yourself and evaluate your progress as you go. Commit to at least weekly meditations for four weeks. After this time, evaluate whether the meditation has made a positive difference your life. These meditation tips will help you in your quest for obtaining inner peace:  Choose a time to meditate. Find a good t...

Have you ever heard of the Prana Matt or the Shakti Matt?  These matts have little spikes on them and are said to mimic acupressure massage. This can help with aches and pains as well as promote deep relaxation. I purchased a cheaper version from amazon and they are just as effective as the more expensive versions. I found that although initially uncomfortable that feeling soon passed and I did indeed feel deeply relaxed. I also found that I fell asleep more easily after using and slept better. Another good use I found was it helped when I had a migraine and the tension in my neck diminished quickly after use.  I recently upgraded to the prana matt and the quality is fantastic. I do find that the little spikes take a little more getting used to, however they still have the same great benefits.  Whatever version you go for I highly recommend both. They have fantastic benefits. The main ones for me where relaxation and help with pain.  Please remember this is my person...